Top 5 tips for women to keep fit year round Featuring Mike Blaze
1- What are your top go-to exercises for women who are pressed for time (under 30 minutes a day)? Most (if not all) women I work with are looking to firm and tone while decreasing body fat percentage; because larger muscle groups (chest, legs, back) burn more calories than...
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Introducing Mike Blaze: Get your Rocking Bod Back!
Every woman is seeking ways to keep her fitness game tight. What makes us want to look and feel our best ? Is it the prospect of a new date or love interest? Is it trying to get the passion back in our long term relationship? Is it because we...
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5 Ways Exercise Can Help Your Relationship by blogger Toni!
Everyone knows that exercising is good for you. But did you know it can also provide benefits in your love life? Here are five ways adding exercise to your life can strengthen your relationship: 1. It’s something you can do together. At the very least, this can be a...
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