Top 5 tips for women to keep fit year round Featuring Mike Blaze
1- What are your top go-to exercises for women who are pressed for time (under 30 minutes a day)? Most (if not all) women I work with are looking to firm and tone while decreasing body fat percentage; because larger muscle groups (chest, legs, back) burn more calories than...
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Introducing Mike Blaze: Get your Rocking Bod Back!
Every woman is seeking ways to keep her fitness game tight. What makes us want to look and feel our best ? Is it the prospect of a new date or love interest? Is it trying to get the passion back in our long term relationship? Is it because we...
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